The first phase in choosing dukan diet menu is by doing the attack phase.The menu that should be consumed is in the low-fat protein only. Then, the consuming a lot of water is needed for supporting your dukan program. You are allowed for consuming the coffee, tea and diet soda as long as all of the drinking waters are zero calories and zero fat. The higher protein that the body needs along the diet program can be got from the meat, chicken, and fish in the low-fat. Then, tofu, eggs and the yogurt were chose for the attack phase.
The second phase in the dukan diet is the cruise phase. It means that you have to consume the protein only. Protein that you consume can be got from the alternated protein from the vegetables. The dukan diet menu can be chose from the vegetable salad. Then the oat bran on the 2 tablespoons with the water and walking along 30 minutes per day provide the health diet for you. The more you do the phase 2, the more weight that will be lost.
The phase 3 in doing the dukan program for your diet plan is by reaching the target weight in your diet. You can consume the little fruit, bread and the cheese for the celebration meal when you have tried the dukan program. The celebration of the diet program can be done per week. But, you have to continue eating protein from the vegetables for your menu. You can choose your favorite watery fruit for your dukan diet.
The last phase is maintain the weight you have gained by having a healthy lifestyle. It is the easiest phase of dukan diet program. Just consume Oat Bran, 3 Tablespoons per day; take 20 minutes walk everyday; and consume less protein on Thursday.