Delivering
the healthy meals for the special dinner can be created in your home every day. Then, you must
not go to the restaurant for getting the unforgettable dinner with your family.
When you make your own meals, you will get the special menu, which is not only
healthy but also suitable with your family need in the nutrition and the
ingredient choosing. Here, we give you the special menu that can be made easily
for your special dinner.
The
healthy dinner recipes
should not be created in the complex and long time. You can choose the simple
and easy to make dinner menu. The beef stir-fry with avocado salad is the
special dinner menu that developed by Anna Berman. For making this menu, here
are the ingredients.
12
ounces beef tenderloin, cut into thin strips
1/4
cup freshly squeezed lime juice
1
tablespoon and 1/2 teaspoon of chili powder
1
tablespoon vegetable oil
1
medium sweet onion, thinly sliced
1
red bell pepper, thinly sliced
1
poblano, thinly sliced
1/2
teaspoon salt
1/2
teaspoon black pepper
1
can black beans, rinsed and drained
1
avocado, diced
1/4
cup Cojita cheese, crumbled
1/4
cup chopped cilantro and more for chopped garnish
Corn
tortillas (optional)
Creating
the healthy menu for your family is easy. This meal can be created only in 10
minutes for cooking and 10 minutes for preparing. Then, it can be enjoyed for 4
serving portion. For making beef stir-fry with avocado salad, 2 tablespoons
lime juice, and 1 tablespoon chili powder is combined with the beef in a bowl.
Then, fry onion, bell pepper and poblano and sauté in 5 minutes. Add the
marinade and beef to the vegetable and cook in 3 to 4 minutes. In this phase,
you can give the salt and black pepper on your beef. In the other bowl, combine
the avocado, cheese, beans and ¼ cup cilantro. You can add the chili powder and
lime juice as your taste. Finally, garnish the vegetable and beef with the
cilantro. Your healthymeals are ready to serve.